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Eating nuts or nuts-based foods, such as jam, may be a snack choice during pregnancy. However, is it safe for pregnant women to consume nuts or nut-based foods? Actually nuts have many benefits, namely controlling blood sugar levels, controlling body weight, preventing cancer, and maintaining heart health. Nuts are also rich in vitamins, such as vitamin B9, vitamin K1, protein, potassium, and iron. Considering Peanut Safety in Pregnant Women Basically, pregnant women may consume nuts and nut-based foods. This is because nuts can have a positive impact on the health of pregnant women. One of them is to reduce the risk of babies born later suffering from peanut allergies. However, pregnant women who have allergies to peanuts should not consume it, because it will trigger allergic symptoms, such as nausea, itchy mouth, swollen tongue, stomach cramps, and shortness of breath. If you do not know whether you have a peanut allergy or not, Bumil should first do an allergy test at the do

Having a dark brown color and thick sweet taste, palm sugar is often equated with palm sugar. In fact, the two types of sugar are very different. Just like a case of granulated sugar, palm sugar is also made from sugar cane. While palm sugar is made from palm juice or coconut starch juice. In addition to the ingredients and how they are made, a significant difference between palm sugar and palm sugar lies in the nutritional content. Java sugar does not contain important nutrients, whereas palm sugar has nutrients that are beneficial to health. Nutrients contained in palm sugar include zinc, iron, inulin fiber, and magnesium. Palm sugar also has lower calories, fat, and glycemic index than sugar. However, these nutrients are only available in small amounts. While the only nutrient in palm sugar that has high levels is potassium. Benefits of Palm Sugar Because it is more nutritious than ordinary sugar, palm sugar is considered to have several health benefits, such as: 1. Maintain